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5 Health benifits and nutrition facts about strawberry Here are the health benifits of strawberry and nutrition facts about strawberry. Check out strawberry health benefits and benefits of eating strawberry daily. Strawberry, known for its colour,taste and the smell too. A fruit which is cultivated highly and always known for its uses in jams, and other preparations with some delicious tastes. Strawberry has lot of nutrients and healthy constituents that makes it rich for the health benefits. Both men and women have its health benefits including children. Strawberries are often favorite of everyone.  Strawberry is the favorite fruit in summer. Sweet berries appear in everything from yogurt to dessert, or even salad. Like most berries, strawberries are low in blood sugar, making them a delicious choice for people to control or reduce blood sugar levels.  June is usually the best time to pick fresh strawberries, but the red currant can be purchased in the supermarket throughout the year.