10 facts releated to healthy lifestyle you can't live without knowing them

10 facts related to a healthy lifestyle you can't live without knowing them

Here are 10 facts that might helpful for living a healthy and fit life. So let's start with the topic.

10 facts related to a healthy lifestyle you can't live without knowing them

Here are 10 facts that might helpful for living a healthy and fit life. Have a look at them.

#1.Smell an Apple To Prevent Claustrophobia

Since from our childhood, everyone knows the slogan,

An apple a day keeps the doctor away.

According to research from the Smell and Taste Treatment and Research Foundation, smelling a green apple will help to remove the stress associated with confined spaces. It will also help with claustrophobia. Inhaling a green apple will also avert migraines, headaches and some homeowners even use the scent to make their houses seem bigger to potential buyers.

#2.Drinking Coffee Can Prevent Depression

Research from the Harvard School of Public Health found that women who drank four cups of coffee per day could lower their risk of depression by 20 percent. In earlier research, it is found that females who drank two or more cups per day were less likely to commit suicide. It means we will get relief from mental stresses. As every coin has two sides, similar to that coffee has both good and bad points.

#3.Chewing Gum Makes You More Alert

Coventry University researchers found that chewing mint-flavored gum dramatically reduced feelings of tiredness. Also if we suffering from a mid-afternoon slump or can't seem to concentrate in the morning, then try chewing some gum to make you feel awake. Chewing gum can improve overall test scores and memory by 35 percent, relieve stress, and reduce anxiety levels.

#4. Sitting At A Desk Can Increase Death Risk By Almost 50 Percent

As research done by the University of Sydney found that office workers who sit for longer than 10 hours a day at their desks had a 48 percent increase in the risk of death, in comparison with people who sat for less than 4 hours a day. So office workers beware of it. To solve this health risk, try to do 5 minutes of activity every hour and make sure that you take regular breaks away from your workstation. Simple things like instead of the lift, taking the stairs will make a positive difference to your health.

#5.If You're An Optimist, It Could Help You Live Longer

According to the findings of a study published in the European Heart Journal, People who are optimistic have less chance of suffering from heart disease. So now, what is optimistic ..?You will get a clear idea about optimistic and pessimistic from the above picture. It should also be in notice that, heart patients who were more optimistic about their treatment, actually live longer than those who were more pessimistic in their mindsets.

#6.ATM Machines And Public Toilets Are Equally Dirty

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In day-to-day life, everyone withdrawing money from a cash machine, but how many of us know that ATM machines were as dirty as the toilets..? Because it found in the cleanliness net carried out in Britain. The swabs were taken from the cash machine keyboards and public toilet nearby and found both samples had the same bacteria known to lead to sickness. So after withdrawing money, always be remember to wash the hands.  

#7.If You're Tired....Do Exercise 

A study published in Medicine and Science in Sports and Exercise found that levels of fatigue and depression improved after a 30-minute session of moderate-intensity exercise. It's because exercise improves your cardiovascular health which means lead to more flow of oxygen and blood around the body, which gives you more energy. Thus, going to the gym is the last one and best thing on your list of priorities but exercising actually gives you more energy.

#8.Sit-Ups Won't Give You A Small Stomach

MMany people think that they can achieve a flat stomach by doing crunches. But the truth is, endless amounts of crunches won't give you the stomach of your wish. As this exercise not work on core muscles. It will exercise only works your abs. Journal of Strength and Conditioning Research found carrying out six weeks of abdominal exercises alone was not enough to reduce abdominal fat. Thus, sit-ups will not come in your healthy lifestyle.

#9.Handwriting Things Can Help Your Memory

Good handwriting gives the best impression to the human being. Writing is thought to boost your memory as note-taking by hand requires different cognitive processes than typing. For example, if in a lecture you are keeping notes, you have to listen carefully to what the speaker has said it's impossible to write down every word.   According to research from Indian University, in order to remember something you should handwrite notes, rather than type them. Thus, through those processes, you are listening, digesting, and summarising the information more effectively than someone who is just typing words into a laptop.

#10. To Cool Down, Drink Something Hot

Studies from the University of Ottawa's School of Human Kinetics, as the drink is hotter than your body temperature, it gives sweat response in the body more than compensates for the increase. It might feel hotter to your body, such a hot drink will cause you to sweat more and therefore, the body effectively cools itself quicker. It might sound counterproductive, but if you want to cool down, then drinking something hot will be reached to beneficial for you. It releases your hotness and makes you cool & fresh.


Thus, here we come across 10 amazing facts related to a healthy lifestyle which really surprised you.
So, now it's your time to say a few words about your healthy lifestyle. So, now just comment on what are you doing to stay healthy...?👇👇👇😊